4 Life is a lifestyle change program designed to help lower high blood pressure. This 4-month program aims to help you commit to lowering your risk for high blood pressure and live a healthier life. Local experts will talk each week followed by a facilitated group discussion. The program utilizes the American Heart Association’s Check.Change.Control online tracker to self-monitor your blood pressure over the duration of the program. A lifestyle coach will check in and keep you motivated and accountable.
- Session 1 – Introduction to hypertension
- Session 2 – Healthy eating, sodium reduction, and alcohol usage
- Session 3 – Importance of physical activity
- Session 4 – Stress Management and coping with triggers
- Session 5 – How to keep on track
- Session 6 – Understanding blood pressure medications
- Session 7 – Skills to live by
For questions, or to sign up for the next program, call Thrive at 620-365-8128.