4 Life is a lifestyle change program designed to help lower high blood pressure. The four month program is aimed to help participants commit to lowering their risk for high blood pressure and live a healthier life. Local experts will talk each week for four weeks with a facilitated group discussion afterward. After the first four weeks, participants will gather once a month for the remaining three months. Topics for each class include:
- What is hypertension? Am I at risk? What do I do?
- Healthy eating, sodium reduction, and alcohol usage
- The importance of physical activity
- How to manage stress and cope with triggers
- Group check in — How to keep on track
- Group check in — How to stay motivated
- Group check in — Skills to live by
The group will meet on Thursdays at 6:00pm at Community National Bank. The cost is $20 for the entire series and participants must be at the first session to participate. If participants complete all four months of the program they will receive a gift. For more information call Kelli Frazell at 620-365-8128.